Andover Rooksbury Mill Wellness with Nature Connection walk Wednesday 29th April 2026

Step away from the pace of everyday life and reconnect with the natural world on this gentle, guided, nature connection walk at Rooksbury Mill nature reserve.

Meeting at Barlows Lane carpark, this lunchtime experience is designed to help you slow down, breathe deeply, and notice the beauty that often goes unseen. Through simple sensory activities, we’ll explore the landscape with curiosity and presence, allowing nature to calm the mind, help us find clarity and restore our wellbeing. 90 minutes to get us over the 'hump' of midweek and feel rejuvenated for the new month ahead. 

You don’t need any special experience or knowledge - this isn't a nature wokshop or lesson. Just come with a willingness to pause, take a breath and be present.

During the walk we may:

• Take time to notice the sights, sounds and textures of the landscape

• Enjoy moments of quiet reflection

• Share gentle guided invitations that help deepen our connection with nature

• Experience the wellbeing benefits of slowing down outdoors

This is not a hike, nature class, or a fitness walk. The pace is relaxed, with frequent pauses to notice and experience the environment around us.

Nature connection walks can help to:

• Reduce stress and mental overload

• Improve mood, creativity and clarity

• Restore a sense of balance and wellbeing

• Deepen your relationship with the natural world

Whether you are feeling busy, overwhelmed, or simply curious about spending time in nature more intentionally, you are warmly welcome.

Come as you are, and allow nature to do the rest.

12.30pm - 2pm 

Numbers are kept low to help keep this event peaceful and personal, so booking is essential.

£15 per person, or come with a friend - £25 for two

Book here or email info@kokoro-grove.co.uk if you would like to pay for two places