Minna Wood Rest & Digest Private Walk Tuesday 28th April 2026

Forest Bathing for Gut Health & Deep Rest  Welcome StrongHer members! This is a gentle, nourishing walk in nature just for you and designed to support your body’s natural rest and digest state and the place where true healing begins.

In our busy, fast-paced lives, we often live in “fight or flight” mode, which can have a real impact on digestion and gut health. Forest bathing offers a simple, powerful antidote.

During this guided experience at Swinley Forest, you’ll be invited to slow down, breathe deeply, and reconnect with the natural world through a series of calming, sensory invitations. As your nervous system begins to settle, your body can shift into a more relaxed state - supporting digestion, reducing stress, and restoring balance.

You don’t need to be fit or experienced
There’s no rushing, just gentle wandering
Come exactly as you are

This is your time to pause, reset, and give your body the space it needs to restore from within.

If you’ve been feeling the effects of stress on your gut, or simply long for a moment of calm in nature, you are so welcome.

Spaces are limited but we’d love to have you with us

Minna Wood, delivering professional, personalised nutrition and coaching services for health and vitality for personal and workplace wellness.

Should this be of interest to you, you can contact Minna at her website https://metawell.co.uk 

This is a private event for Minna Wood, StrongHER Community

£30 per person

Swinley Forest

Tuesday 28th April 2026   10am - 12.30pm